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Are you living with pain or chronic stress? Have you tried everything and still feel stuck?

Work with Matt — Transform Your SELF!

Discover personalized coaching with Matt to help align your body and mind. Together you’ll identify the habits and choices that shape your health, create realistic, sustainable plans, and develop tools to read your body’s signals with clarity and confidence.

What you’ll get

  • One-on-one sessions tailored to your needs and goals

  • Practical strategies for nutrition, movement, stress management, and rest

  • Skill-building to interpret physical signs and respond effectively

  • Ongoing support and accountability to keep progress steady

Who it’s for

  • Anyone ready to take responsibility for their health

  • People seeking lasting change rather than quick fixes

  • Those who want to understand their body as a truthful guide

Take the next step Book a discovery session with Matt to explore where you are, where you want to go, and how to get there — a thoughtful, sustainable journey toward whole-person well-being.


If you’re dealing with ongoing pain, stress, fatigue, or feeling stuck in your body or life, this work is about understanding why — and giving you a clear path forward. How this works:

  1. We get clear on what’s really going on
    Your first session starts with a thorough conversation about your symptoms, history, stressors, injuries, sleep, diet, and life context.

  2. We identify root causes, not just symptoms
    This may include physical assessment, postural analysis, manual therapy, behavioural patterns, and emotional contributors.

  3. We create a realistic plan you can actually follow
    Clear next steps tailored to your body, lifestyle, and capacity — not a generic protocol.

What Sessions May Include

Depending on your needs, sessions may involve:

  • Postural and movement assessment

  • Hands-on manual therapy (including visceral work, dry needling, cupping, or massage)

  • Rehabilitation, strength, and conditioning

  • Lifestyle and nutrition coaching

  • Stress and nervous system regulation

  • Behavioural and emotional support

No two sessions look the same — the work adapts as you do.

The length of time it takes to heal is different for everyone and if programs are adhered to completely, Healing timelines vary. Some people notice changes quickly, while long-standing issues often take consistent work over time. The focus is steady progress, not quick fixes.

Behavioural Therapy

Available Online

Do you find yourself repeating patterns — in relationships, health, or behaviour — even when you know they don’t serve you?

Behavioural Therapy focuses on the connection between the body, mind, and emotional patterns that shape how we live and respond to stress. Through a combination of archetypal analysis, body mapping, and guided exploration, this work helps bring unconscious patterns into awareness so meaningful change can occur.

Sessions address the emotional, mental, and behavioural contributors to health and disease, supporting greater clarity, self-regulation, and overall wellbeing.

“Until you make the unconscious conscious, it will run your life and you will call it fate.”

- Carl Jung

C.H.E.K Training 

Available Online

This is not a standard training session.

C.H.E.K Training (Corrective Holistic Exercise Kinesiology) focuses on restoring balance, improving movement quality, and building strength in a way that supports your whole system — not just aesthetics or performance trends.

Rather than following generic programs or high-intensity workouts, this approach begins with understanding how yourbody moves, compensates, and responds to stress.

Training is then designed to:

  • Improve posture and movement efficiency

  • Reduce injury risk and recurring pain

  • Build functional strength and resilience

  • Support long-term performance and health

Programs are tailored to your body, lifestyle, and goals, and progress as you do.

“The body is a temple for the mind. Our bodies reflect the choices we’ve made. The body and mind cannot be separated.”

- Paul Chek HHP, NMT

Manual Therapy (Medical Massage)

Manual Therapy sessions are outcome-focused treatments designed to address specific pain, restriction, or dysfunction identified through assessment.

Rather than applying a single technique, treatment is selected based on what your body needs in that moment.

Depending on your presentation, sessions may include:

  • Medical Massage
    Targeted hands-on treatment to reduce pain, tension, and tissue restriction related to injury or dysfunction.

  • Visceral Manipulation
    Gentle techniques that assess and improve the relationship between internal organs and surrounding structures such as muscles, fascia, and joints.

  • Neural Manipulation
    Identifying and relieving nerve restrictions that may contribute to pain, altered movement, or systemic dysfunction.

  • Visceral Vascular Manipulation
    Supporting circulation and drainage to organs and tissues to help normalise internal pressures and function.

  • Cranial Sacral Therapy
    Subtle work that engages the rhythms of the nervous system to identify restrictions and support regulation and recovery.

The goal of manual therapy is not just symptom relief, but restoring balance and improving how the body functions as a whole.

“Muscles play witness to visceral tension. Our evolution tells us we had organs before we had muscles and bones.”

- Jean-Pierre Barral DO, MRO (F)

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