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Humans Are All About Change
Throughout evolution, it wasn’t the biggest and strongest that survived - it was the organisms that were most adaptable to change. Humans are all about change!
Sample Member Video - Spinal Mobility 2
Immune Health and Food Re-Search
ALL you really need to know about food is whether or not your body can use it. If you’re feeling bloated, nausea, headaches, retaining fluid, gassy, mental fog, excess mucous, low on energy etc, there’s a GREAT chance the foods you’re eating, aren’t working for you. In fact, the above symptoms are an indication that your immune system is being over activated with each mouthful.
Sternum Compression- Decompression Test/Treatment
The sternum is an important bone playing roles in arm movements, heart beat, breathing, digestion and immune support.
Visceral Manipulation- Pleura
As the pleura of the lung expands, it pushes out against the ribs. Muscles attaching to the ribcage often play witness to pleural tension.
Visceral Manipulation
Psychic Stress and Where It Goes
Stress is Perception
UMPodcastEp8MattSorensen.mp3
Reflux and GERD
Relationships
Self-Esteem
Organs and Emotions
Panic Attacks and Anxiety
Breathe Better
Thermal Hotspots
Thermal hotspots show where dysfunction is located due to the increased tension in the metabolically active organs underneath the skin. There is often an emotional correlation to physical tension.
Visceral Manipulation: Spleen-Stomach Self-Treatment
The spleen and stomach both play important immune roles. When in tension, these organs can become restricted in their roles and create a myriad of seemingly unrelated symptoms such as sciatica, left shoulder pain, chronic stitches, reflux and much more.
Intercostal Muscles Self-Test/Treatment
Diaphragmatic Recess Self-Treatment
This recess is located in the space between lung and diaphragm and often gets restricted when we don’t breathe properly, stressed and/or imbalanced on any level.
Interview- Matthew Sorensen, The Psyche
Matthew Sorensen Interview- All Things Nutrition
Adjusting Your Antenna (snippet)
Archetypes: who you really are (snippet)
Adjusting Your Antenna - part two (snippet )
What Controls What (snippet)
Guts Got Your Back (snippet)
Breaking Habits and Addictions (snippet)
Food Cravings P-E-M-S
Getting Out of Your Head (snippet)
Rite Your Passage (snippet)
Get What You Want (snippet)
C/T Mobilisation
Quad/Hip Flexor/QL Stretch
Forward Ball Roll
Cervico-thoracic Mobilisations
Stretching 101
Correcting Upper X Syndrome part 1
Correcting Lower X Syndrome part 1
L5/S1 ELDOA
Hip Extension: Knee Flexion
Feldenkrais Hip/Pelvis Integrator
Prone Jackknife
Dolls Hip Manoeuvre
Supine Lateral Ball Roll
Push/Pull = Yes/No
Upper Abdominal Stretch
Foam Roller Sequence
Special Nighttime Drink
90/90 Hip Stretch
Prone Bridge
Manual Therapy Treatment
90/90 Hip Stretch
General ELDOA
Horse Stance Progressions
Push/Pull Variations
Dealing with Back Pain - Disc Bulges (Member Video)
Coaching Tips part 1
Introduction toThe Missing Link...
H.E.A.L HUB. Matthew Sorensen. Sydney, Australia.