26 Ewos Parade
Cronulla, NSW, 2230
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Holistic Exercise Authentic Lifestyle Hub
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High-Performance Program Library
This High-Performance program library is all about first balancing the body where it needs balancing, applying the right exercises for you and in the correct order and time.
Whether you're a weekend warrior or an elite athlete, you can only maintain your performance at the level of capacity you can handle at any given time. This series allows yourself to be the Personal Trainer, Strength Coach and Physiotherapist.
If you’re an exercise professional and want assistance with program design, this is for you!
With over 40 programs (and new ones added weekly) taking you through the most effective ways how to stretch and mobilise properly, stabilise, strengthen and lift correctly to ensure ongoing high-performance. These techniques are used by elite athletes around the world!
Practical Approaches to Pain & Rehabilitation
In this mini series, discover how to deal with common back pain diagnoses and symptoms
In this series, you'll discover how to practically apply simple principles to pain and follow exercise programs to help with symptoms of: - Disc bulges - Degeneration and Spinal stenosis - Bursitis and Impingement syndromes - Thoracic Outlet Syndrome - Whiplash and Headaches - Spondylosis and Spondlyolisthesis - Sacroiliac Joint Dysfunction
$124.99
The Missing Link…
One of the most overlooked aspects of rehabilitation and conditioning are our unresolved emotional stressors. Emotions are the energetic expression of our thoughts and beliefs within our organs and glands. Our emotions symbolise our reality to such a degree that they can be stronger than our own awareness of emotional self-expression.
