This High-Performance program library is all about first balancing the body where it needs balancing, applying the right exercises for you and in the correct order and time.

Whether you're a weekend warrior or an elite athlete, you can only maintain your performance at the level of capacity you can handle at any given time. This series allows yourself to be the Personal Trainer, Strength Coach and Physiotherapist.

If you’re an exercise professional and want assistance with program design, this is for you!

With over 70 programs taking you through the most effective ways how to stretch and mobilise properly, stabilise, strengthen and lift correctly to ensure ongoing high-performance. These techniques are used by strength coaches and elite athletes from around the world!

Upon purchase you will receive the link to all parts of the program within 24 hours.