Most people associate planks and floor crunches with abdominal conditioning. Did you know the plank exercise was ruled out by orthopaedic surgeons back in the 1980’s due to the sheer force going through the lumbar spine? Also, that crunches from the floor only activate up to 42% of your abdominal muscles? This webinar exposes the myths and facts that you need in order to achieve the washboard abdominal wall and exercises you can do to achieve that seemingly unattainable “6-pack”.